Today’s Diet: 2011-04-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 bowl of Cheerios with fresh-cut strawberries and organic fat free milk. 300 calories.
- 01:00 PM: 1 six-inch Sheetz steak sub. 400 calories.
- 01:10 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 01:20 PM: 1 cup of orange juice. 110 calories.
- 06:00 PM: 1 bowl of Cheerios with blueberries and organic skim milk. 300 calories.
- 07:30 PM: 1 cup of orange juice. 110 calories.
- 09:45 PM: 2 cups of Trop50 blueberry pomegranate juice. 100 calories.
Total calories: 2120.