Today’s Diet: 2011-04-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.5 pounds. That’s up a pound and a half from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: Gorton’s fish fillets for lunch. 1250 calories.
- 01:15 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 07:00 PM: 1 bowl of Cheerios with a banana and organic skim milk. 400 calories.
- 07:15 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 09:00 PM: 1 cup of orange juice. 110 calories.
- 10:30 PM: 1 plum. 50 calories.
Total calories: 2010.