Today’s Diet: 2011-04-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:40 AM: 1 small bowl of Cheerios with a banana and organic skim milk. 300 calories.
- 01:00 PM: 1 six-inch pulled pork sub from Sheetz. 400 calories.
- 01:15 PM: 1 small bowl of strawberry banana flavored cream cheese Jello. 300 calories.
- 07:05 PM: 4 slices of fresh-baked Italian bread with butter. 600 calories.
- 07:20 PM: 1 baked Italian sub. 800 calories.
- 08:00 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
Total calories: 2500.