Today’s Diet: 2011-04-29
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.5 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:30 PM: 1 six-inch steak sub from Sheetz. 400 calories.
- 01:40 PM: 1 serving of pineapple Greek yogurt. 160 calories.
- 04:15 PM: 1 cup of Trop50 pomegranate blueberry juice. 50 calories.
- 05:45 PM: 2 large Dunkin’ Donuts decaffeinated coffees. 300 calories.
- 07:15 PM: 2 handfuls of Misc. candy. 400 calories.
- 08:00 PM: 1 Italian hoagie. 600 calories.
- 11:00 PM: 1 cup of Trop50 pomegranate blueberry juice. 50 calories.
Total calories: 1960.