Today’s Diet: 2011-05-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 McDonalds Egg McMuffins. 600 calories.
- 12:00 PM: 2 large Dunkin’ Donut decaffeinated coffees. 300 calories.
- 03:00 PM: 1 cup of Trop50 pomegranate blueberry juice. 50 calories.
- 06:00 PM: 6 Mrs. Paul’s fish fillets. 750 calories.
- 07:30 PM: 12 Oz. black raspberries. 170 calories.
- 11:20 PM: 1 serving of lime Greek yogurt. 16o calories.
Total calories: 2030.