Today’s Diet: 2011-05-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:30 PM: 3 sloppy Joe sandwiches. 900 calories.
- 12:45 PM: 1 serving of Greek yogurt. 140 calories.
- 12:40 PM: 1 cup of Trop50 pomegranate blueberry juice. 50 calories.
- 08:00 PM: 1 bowl of Cheerios with bananas and organic skim milk. 400 calories.
Total calories: 1490.