Today’s Diet: 2011-05-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s down one half pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:15 AM: 1 large Orange Julius. 260 calories.
- 11:30 AM: 2 large Dunkin’ Donuts decaffeinated coffees with half & half. 300 calories.
- 02:00 PM: 2 large Dunkin’ Donuts decaffeinated coffees with half & half. 300 calories.
- 04:00 PM: 2 cups of Dole orange strawberry banana juice. 240 calories.
- 07:30 PM: 1 pulled pork 6-inch sub from Sheetz. 400 calories.
- 08:45 PM: 2 cups of Dole orange strawberry banana juice. 240 calories.
Total calories: 1740.