Today’s Diet: 2011-05-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:15 PM: 4 Mrs. Paul’s fish fillets. 500 calories.
- 01:15 PM: 4 slices of rye pumpernickel swirl bread. 320 calories.
- 01:45 PM: 2 cups of Dole orange strawberry banana juice. 240 calories.
- 07:00 PM: 1 slice of pumpernickel rye swirl bread toast with margarine. 130 calories.
- 07:05 PM: 2 cups of Dole orange strawberry banana juice. 240 calories.
- 08:50 PM: 1 cup of V8 vegetable juice. 50 calories.
- 11:10 PM: 2 servings of fruit-flavored Greek yogurt. 300 calories.
- 11:15 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
Total calories: 1880.