Today’s Diet: 2011-05-08
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s down one half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:30 PM: 1 bowl of beef grain soup. 600 calories.
- 05:30 PM: 1 large bowl of Cheerios with bananas and milk. 500 calories.
- 08:15 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 11:05 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
Total calories: 2000.