Today’s Diet: 2011-05-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s up a half a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:30 PM: 16-ounce top sirloin steak. 800 calories.
- 12:45 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 05:05 PM: 2 cups of V8 vegetable juice. 100 calories.
- 05:30 PM: 1 bowl of Cheerios cereal with bananas and milk. 400 calories.
- 09:00 PM: 2 English muffins with margarine. 340 calories.
- 09:15 PM: 2 cups of orange juice. 220 calories.
Total calories: 1960.