Today’s Diet: 2011-05-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 05:00 PM: 1 bowl of Cheerios with bananas and organic fat free milk. 400 calories.
- 08:45 PM: 1 six-inch pulled pork sub from Sheetz. 400 calories.
- 11:00 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 12:05 AM: 1 serving of strawberry Greek yogurt. 160 calories.
Total calories: 1060.