Today’s Diet: 2011-05-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 05:30 PM: 1 grilled cheese sandwich made with rye bread with margarine. 450 calories.
- 05:45 PM: 1 serving of Greek yogurt. 160 calories.
- 08:50 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 10:30 PM: 1 serving of strawberry Greek yogurt. 160 calories.
- 12:15 AM: 1 cup of orange juice. 110 calories.
Total calories: 980.