Today’s Diet: 2011-05-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.5 pounds. That’s down one half pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 04:00 PM: 2 English muffins with margarine. 340 calories.
- 04:15 PM: 1 serving of blueberry Greek yogurt. 160 calories.
- 08:30 PM: 2 cups of V8 vegetable juice. 100 calories.
- 10:15 PM: 1 serving of vanilla honey Greek yogurt. 160 calories.
Total calories: 760.