Today’s Diet: 2011-05-18
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 177.5 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:50 PM: 1 bowl of oatmeal, blueberries, and organic skim milk. 400 calories.
- 02:20 PM: 1 serving of vanilla honey flavored Greek yogurt. 160 calories.
- 05:00 PM: 1 banana. 125 calories.
- 08:15 PM: 1 six-inch pulled pork sub. 400 calories.
- 08:25 PM: 12 ounces of blackberries. 150 calories.
- 09:30 PM: 12 ounces of blackberries. 150 calories.
- 10:40 PM: 2 slices of rye toast with margarine. 250 calories.
Total calories: 1635.