Today’s Diet: 2011-05-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 177.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 05:00 PM: 1 banana. 125 calories.
- 08:45 PM: 1 chicken vegetable sub from Sheetz. 800 calories.
- 09:40 PM: 1 serving of vanilla honey Greek yogurt. 160 calories.
- 10:25 PM: 2 cups of orange juice. 220 calories.
Total calories: 1305.