Today’s Diet: 2011-05-20
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 177.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 large Dunkin’ Donuts decaffeinated coffees with cream. 300 calories.
- 01:00 PM: 1 Indian lunch. 1500 calories.
- 03:30 PM: 1 large Sheetz decaffeinated coffee with cream. 150 calories.
- 06:00 PM: 1 serving of strawberry Greek yogurt. 160 calories.
- 09:00 PM: 2 cups of orange juice. 220 calories.
- 11:30 PM: 2 cups of orange juice. 220 calories.
Total calories: 2550.