Today’s Diet: 2011-05-21
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s up two pounds from yesterday. See, when I travel, as I did yesterday to Pittsburgh, I gain a little weight. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 1 top sirloin steak (16 ounces). 800 calories.
- 01:10 PM: 2 cups of orange juice. 220 calories.
- 06:00 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 09:45 PM: 2 servings of lime flavored Greek yogurt. 320 calories.
- 11:00 PM: 1 cup of orange juice. 110 calories.
Total calories: 1550.