Today’s Diet: 2011-05-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s up two pounds from yesterday. See, when I travel, as I did yesterday to Pittsburgh, I gain a little weight. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 2 English muffins with margarine. 340 calories.
- 01:10 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
- 08:45 PM: 1 foot-long pulled pork sub from Sheetz. 800 calories.
- 11:15 PM: 2 cups of Trop50 pomegranate blueberry juice. 100 calories.
Total calories: 1340.