Today’s Diet: 2011-05-23
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 Texas hot dogs. 600 calories.
- 12:10 PM: 1 medium French fries. 400 calories.
- 01:30 PM: 1 bag of peanut M & Ms. 250 calories.
- 03:30 PM: 1 cup of organic skim milk. 80 calories.
- 08:00 PM: 2 bowls of oatmeal with blueberries and organic fat free milk. 800 calories.
Total calories: 2130.