Today’s Diet: 2011-05-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 tablespoons of Agave nectar in my tea. 120 calories.
- 03:00 PM: A foot-long grilled chicken sub from Sheetz. 800 calories.
- 03:15 PM: 2 cups of V8 vegetable juice. 100 calories.
- 06:00 PM: 2 servings of light apple sauce. 100 calories.
- 08:00 PM: 2 tablespoons of Agave nectar in my tea. 120 calories.
- 10:00 PM: 2 servings of blueberry Greek yogurt. 320 calories.
- 10:20 PM: 2 slices of rye toast with margarine. 240 calories.
Total calories: 1800.