Today’s Diet: 2011-05-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:10 PM: 2 Texas hot dogs. 600 calories.
- 01:15 PM: 1 medium order of French fries. 300 calories.
- 01;20 PM: 1 vanilla milk shake. 500 calories.
- 05:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 08:00 PM: 2 bowls of oatmeal with blueberries and organic skim milk. 800 calories.
Total calories: 2300.