Today’s Diet: 2011-05-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.5 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 04:30 PM: 1 foot-long pulled pork sub with veggies and no cheese. 800 calories.
- 04:45 PM: 1 banana. 125 calories.
- 06:00 PM: 1 serving of lite apple sauce. 50 calories.
- 08:30 PM: 1 bowl of cherries. 300 calories.
- 09:55 PM: 2 servings of cherry Greek yogurt. 300 calories.
Total calories: 1575.