Today’s Diet: 2011-06-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s down a half of a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 2 McDonald’s Egg McMuffins. 600 calories.
- 12:00 PM: 2 Dunkin’ Donuts decaffeinated coffees with cream. 300 calories.
- 12:15 PM: 1 medium order of French fries. 300 calories.
- 02:00 PM: 4 Reese’s Big Cup penaut butter cups. 800 calories.
- 09:45 PM: 1 bowl of oatmeal with blackberries and organic skim milk. 400 calories.
Total calories: 2400.