Today’s Diet: 2011-06-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 1 serving of lime flavored Greek yogurt. 150 calories.
- 05:00 PM: 1 bowl of ham and bean soup. 500 calories.
- 05:15 PM: 2 cups of organic skim milk. 160 calories.
- 09:30 PM: 1 bowl of oatmeal with blueberries and skim milk. 600 calories.
- 10:00 PM: 4 tablespoons of agave nectar. 240 calories.
Total calories: 1650.