Today’s Diet: 2011-06-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.0 pounds. That’s down one half pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 02:00 PM: 1 English muffin with margarine. 170 calories.
- 04:30 PM: 1 bowl of Cheerios with bananas and organic skim milk. 400 calories.
- 07:00 PM: 1 large Sheetz decaffeinated coffee with cream. 150 calories.
- 08:00 PM: 2 slices of rye toast with margarine. 240 calories.
- 09:30 PM: 2 bowls of oatmeal with Parmesan cheese. 800 calories.
- 10:30 PM: 1 bowl of blackberries. 50 calories.
Total calories: 1910.