Today’s Diet: 2011-06-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 02:55 PM: 1 large cup Sheetz decaffeinated coffee with cream. 150 calories.
- 08:00 PM: 1 pulled pork foot long sub from Sheetz. 800 calories.
- 09:00 PM: 1 bowl of black cherries. 300 calories.
- 10:30 PM: 2 servings of lite apple sauce. 100 calories.
- 10:35 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 1510.