Today’s Diet: 2011-06-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 178.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 large Sheetz decaffeinated coffee with cream. 150 calories.
- 01:00 PM: 1 bowl of Cheerios with a banana and organic skim milk. 400 calories.
- 05:00 PM: 1 bowl of oatmeal with blackberries and organic skim milk. 500 calories.
- 07:00 PM: 1 pint of Edy’s Mint Brownie ice cream. 760 calories.
- 10:00 PM: 1 box of blackberries. 50 calories.
Total calories: 1860.