Today’s Diet: 2011-06-13
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:30 PM: 2 slices of rye toast with margarine. 240 calories.
- 02:30 PM: 6 slices of veggie pizza. 1500 calories.
- 07:30 PM: 1 bowl of grapes. 200 calories.
- 09:45 PM: 1 bowl of Cheerios with raisins and organic skim milk. 400 calories.
- 10:45 PM: 4 small Reese’s peanut butter cups. 400 calories.
Total calories: 2740.