Today’s Diet: 2011-06-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 01:00 PM: 10 small Mrs. Paul’s Beer Batter Fish Fillets. 1050 calories.
- 04:15 PM: 1 large bowl of Frosted Mini Wheats with organic skim milk. 700 calories.
- 08:15 PM: 1 large bowl of Frosted Mini Wheats with organic skim milk. 700 calories.
- 11:00 PM: Mott’s Healthy fruit sauce. 100 calories.
Total calories: 2550.