Today’s Diet: 2011-06-27
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 03:30 PM: 1 extra large Sheetz decaffeinated coffee with cream. 150 calories.
- 05:15 PM: 1 small salad. 200 calories.
- 05:25 PM: 1/2 order of deep fried mushrooms. 300 calories.
- 05:30 PM: Several slices of Italian bread. 600 calories.
- 05:30 PM: 1 plate of lasagna. 1500 calories.
Total calories: 2750.