Today’s Diet: 2011-06-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 bowl of Frosted Mini Wheats with organic fat free milk. 700 calories.
- 01:45 PM: 2 servings of lite apple sauce. 100 calories.
- 06:00 PM: 1 turkey veggie sub from Sheetz. 600 calories.
- 09:55 PM: 1 bowl of Cheerios with blueberries, raisins, and organic skim milk. 600 calories.
- 10:40 PM: 2 servings of Mott’s flavored apple sauce. 140 calories.
- 10:45 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 2300.