Today’s Diet: 2011-06-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:30 AM: 1 extra large Sheetz decaffeinated coffee with cream. 150 calories.
- 09:30 AM: 1 cheese bagel. 400 calories.
- 01:00 PM: 1 bowl of beef grain soup. 600 calories.
- 05:30 PM: 2 grilled cheese rye sandwiches. 800 calories.
- 09:00 PM: 1 box of blackberries. 50 calories.
- 09:10 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 2160.