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Today’s Diet: 2011-07-18

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today’s weight: 181.0 pounds.  That’s unchanged from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 02:00 PM: 2 spoonfulls of clover honey.  120 calories.
  • 06:00 PM: 6 Mrs. Paul’s fish sandwich fillets.  960 calories.
  • 07:00 PM: 1 extra large tumbler full of Sheetz decaffeinated coffee with cream.  150 calories.

Total calories: 1230.

Tom Hesley

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This entry was posted on Monday, July 18th, 2011 at 4:35 pm and is filed under Food, Food Diary, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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