Today’s Diet: 2011-07-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 PM: 2 bowls of Cap’n Crunch’s Peanut Butter Crunch cereal with skim milk. 1000 calories.
- 12:30 PM: 1 bowl of home made ham and bean soup. 500 calories.
- 12:45 PM: 1 cup of orange juice. 110 calories.
- 07:00 PM: 1 Sheetz pulled pork sub. 700 calories.
- 07:20 PM: 1 bowl of cherries. 300 calories.
- 09:45 PM: 2 cups of orange juice. 220 calories.
- 11:00 PM: 1/4 cup of pure maple syrup. 250 calories.
Total calories: 3080