Today’s Diet: 2011-07-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1 tablespoon (3 teaspoons) of Metamucil in water (for fiber and cholesterol control). 60 calories.
- 12:15 PM: 1 large order of French fries. 600 calories.
- 12:30 PM: 1 bottle of lemon iced tea. 150 calories.
- 05:00 PM: 2 bowls of Cheerios with natural maple syrup and skim milk. 1000 calories.
- 06:35 PM: 1 tablespoon of Metamucil in water (for fiber therapy to gain better cholesterol control). 60 calories.
- 09:45 PM: 1 bag of popcorn with olive oil, garlic salt, and basil. 500 calories.
Total calories: 2370