Today’s Diet: 2011-07-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:25 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: 1 bowl of oat meal with Log Cabin maple syrup. 500 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 03:50 PM: 2 cups of V8 vegetable juice. 100 calories
- 05:00 PM: 6 Mrs. Paul’s fish fillets with hot sauce. 750 calories.
- 06:10 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 1590