Today’s Diet: 2011-07-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:30 PM: 2 cups of V8 vegetable juice. 100 calories.
- 12:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 12:10 PM: 1 cup of orange juice. 110 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 06:20 PM: 1 buffalo chicken and veggie sub from Sheetz. 600 calories.
- 06:20 PM: 1 multivitamin. 0 calories.
- 06:30 PM: 1 bowl of cherries. 200 calories.
- 06:35 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 PM: 1 cup of orange juice. 110 calories.
- 11:10 PM: 1 bowl of cherries. 200 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 1860