Today’s Diet: 2011-08-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:30 AM: 2 Bavarian cream doughnuts from Dunkin Donuts. 500 calories.
- 12:00 PM: 2 Dunkin Donuts extra large decaffeinated coffees with cream. 300 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 05:25 PM: 2 bowls of oat meal with Parmesan cheese. 1200 calories.
- 05:40 PM: 2 cups of orange juice. 220 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 08:15 PM: 2 cups of orange juice. 220 calories.
- 08:25 PM: 1 small bowl of cherries. 150 calories.
- 11:10 PM: 1 small bowl of cherries. 150 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 2980