Today’s Diet: 2011-08-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:45 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:15 PM: 2 pork tenderloins. 800 calories.
- 12:25 PM: 2 cups of orange juice. 220 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 03:05 PM: 1 bowl of oat meal with maple syrup and skim milk. 500 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 08:05 PM: 2 cups of orange juice. 220 calories.
- 08:10 PM: 1 bowl of oat meal with maple syrup and skim milk. 500 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 2480