Today’s Diet: 2011-08-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 181.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:05 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: 4 Banquet chicken patties. 680 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 03:05 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 05:45 PM: 4 Reese’s Big Cup peanut butter cups. 800 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:50 PM: 1 Meadows large vanilla ice cream cone. 500 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:45 PM: 1 bowl of cherries. 200 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 2720