Today’s Diet: 2011-08-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:30 AM: Fresh garden vegetables with olive oil, basil, and garlic salt. 300 calories.
- 11:50 AM: 1 bowl of oat meal with blueberries and pure maple syrup. 600 calories.
- 03:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 04:15 PM: Chicken chow mein & Asian vegetables. 300 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 07:00 PM: 1 pint of Breyer’s natural vanilla ice cream. 520 calories.
- 07:15 PM: 1 serving of blueberry Greek yogurt. 150 calories.
- 09:00 PM: 1 bowl of oat meal with Parmesan cheese. 500 calories.
- 09:10 PM: 2 cups of orange juice. 220 calories.
- 11:15 PM: 1 tablespoon of Metamucil in water). 60 calories.
Total calories: 2830