Today’s Diet: 2011-08-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:00 AM: 2 cups of organic skim milk. 160 calories.
- 01:45 PM: 1 can of Campbell’s Chunky Soup New England clam chowder. 260 calories.
- 01:45 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 06:15 PM: 2 cups of V8 vegetable juice. 100 calories.
- 06:15 PM: 2 servings of lite apple sauce. 100 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:15 PM: 1 bowl of oatmeal with olive oil, Parmesan cheese, and basil. 500 calories.
- 10:00 PM: 1/4 cup of raisins. 130 calories.
Total calories: 1430