Today’s Diet: 2011-08-08
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:15 PM: 4 large sloppy Joes with whole grain flat-bread and virtually fat-free ground turkey. 1460 calories.
- 01:45 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 06:55 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:00 PM: 1 bowl of oatmeal with blueberries, maple syrup, and organic skim milk. 600 calories.
Total calories: 2240