Today’s Diet: 2011-08-09
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 08:45 AM: 2 cups of reduced fat chocolate milk. 340 calories.
- 12:00 PM: 2 Texas hot dogs. 600 calories.
- 12:00 PM: 1 large order of French fries. 500 calories.
- 01:30 PM: 1 bag of peanut M&Ms. 250 calories.
- 06:00 PM: 3 buckwheat pancakes with pure maple syrup and margarine. 600 calories.
- 06:45 PM: 1 multivitamin. 0 calories.
- 10:00 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 2410