Today’s Diet: 2011-08-13
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s up from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 AM: 5 buckwheat pancakes with pure maple syrup and margarine. 1000 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:20 PM: 1 large mint chocolate chip ice cream from Meadows. 1000 calories.
- 10:15 PM: 4 slices of square pizza from Bestway Pizza. 1200 calories.
Total calories: 3320