Today’s Diet: 2011-08-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 AM: 2 slices of Bestway square pizza. 600 calories.
- 10:05 AM: 1 cup of orange juice. 110 calories.
- 12:50 PM: 2 extra large Dunkin’ Donuts decaffeinated coffees with cream. 300 calories.
- 03:00 PM: Several handfuls of mixed nuts. 510 calories.
- 05:45 PM: 1 foot-long pulled pork sub from Sheetz. 700 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:50 PM: 1 cup of orange juice. 110 calories.
Total calories: 2450