Today’s Diet: 2011-08-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 serving of mixed nuts. 170 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 01:00 PM: 1 bowl of oatmeal with blueberries and maple syrup. 700 calories.
- 04:30 PM: Garden salad with olive oil, basil, and Parmesan cheese. 600 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:40 AM: 2 servings of mixed nuts. 340 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
Total calories: 1930