Today’s Diet: 2011-08-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:45 AM: 2 servings of mixed nuts. 340 calories.
- 09:45 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:40 PM: 1 order of nachos with cheese and jalapeno peppers. 800 calories.
- 02:00 PM: 2 cups of chocolate milk. 300 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:40 AM: 2 servings of mixed nuts. 340 calories.
- 09:00 PM: 1 bowl of oatmeal with skim milk and maple syrup. 600 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2720