Today’s Diet: 2011-08-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:25 AM: 2 servings of mixed nuts. 340 calories.
- 09:25 AM: 2 cups of orange juice. 220 calories.
- 09:25 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 03:15 PM: 2 Texas hot dogs. 600 calories.
- 03:20 PM: 1 medium order of French fries. 300 calories.
- 03:25 PM: 1 medium frozen vanilla chocolate swirl custard. 400 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:40 AM: 2 servings of mixed nuts. 340 calories.
- 10:00 PM: 1 bowl of Wheat Chex cereal with skim milk and maple syrup. 600 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
Total calories: 2920