Today’s Diet: 2011-08-18
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:25 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:45 AM: 1 Texas hot dog. 300 calories.
- 01:00 PM: Candy. 400 calories.
- 04:00 PM: 1 foot-long turkey sub from Sheetz. 600 calories.
- 04:10 PM: 2 cups of orange juice. 220 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:15 PM: 1 bowl of Wheat Chex cereal with skim milk, and pure maple syrup. 500 calories.
- 09:00 PM: 1 banana. 125 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:10 PM: 2 cups of orange juice. 220 calories.
- 11:50 PM: Candy. 400 calories.
Total calories: 2885